Being prepared is important but its more important to stay healthy and having energy through out the day. Most people feel tired and worn out in the middle of the day. You can boost your energy level and maintain that energy throughout the day by changing your dietary habits and eating healthier.
1. Eat smaller meals, eat often.
2. Eat healthy breakfast daily.
3. Drink a lot of water
4. Eat more fresh fruits and vegetables
5. Exercise at lest 30 minutes each day
6. Meditate for 5 minutes each day.
10 healthy foods that will boost energy
2. whole-grain cereals
4. Peanut butter
Get rid of bad dietary habits will further achieve your health goals faster.
here are few suggestions
1. Avoid processed and artificial foods.
2. Cut down on caffeine
3. Avoid fast-food
4. Avoid eating late in the night
5. Stop eating in front of the TV or computer
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